If you would like to contact me you can do so at the methods below (I prefer emails, however).

If this is in regards to weight loss, LCHF, keto, or whole foods please consider that I’m not a doctor nor a dietitian. I’ll state the same in any email response I send, but I should just get that out of the way now.

Also, since I’m not licensed or registered to give dietary advice I won’t be giving you advice, but rather be providing you with sources that can or have. I will give you related information about how I lost weight, but any/all of that information is specific for myself and not a guarantee that it will work the same for you.

If you want advice on shopping lists, recipes, things to watch out/look for if you’ve already chosen eating LCHF/Keto with whole foods, then I’ll gladly help.

Phone: 612-208-8339
Email: dez [at] iamdez [dot] com