In 2010: I lost 23 pounds
23 pounds in 2 months through SAD and light exercise. Couldn’t continue with that diet because I couldn’t stand being hungry all the time and didn’t have the willpower to stay away from treats and binging.
For the next 3 years
I pretty much believed this. And listed to people when they told me that I looked good being 6’7″ and 360 pounds. “You’re 360 pounds? You look good for weighing that”
My constant thought
Self critical, low self-esteem, sweating for no reason, fear of public places mainly due to sweating. Fear of sitting in non-sturdy looking chairs. It was obvious that I weighed too much
My MIL lost 80 pounds on keto & suggested gluten free
I had looked into paleo in the summer of 2011. I even tried it for 3 or 4 days. Felt great, but because the wife wasn’t willing to do it (at that time) it was too expensive an option for us. Plus I had been mistaken that I could eat all the nuts I want; hence the expense.
You should watch: https://www.youtube.com/watch?v=evcNPfZlrZs
I went low-carb the next day
Starting 2013 with a bang
Started commenting on /r/keto
Lost 100 pounds
Damn those cookies were good, though. Too bad I couldn’t eat less than 1 bag at a time. Now, at least, I know why.
Am now able to have one of those cool before/after shots:
Wow… not even the same person