Low Carb – High Fat (LCHF) Lifestyle and My Family Pork Chops with Rosemary Portobello Mushroom Cream Sauce
Eggs on the Half Shell
Yesterday, Bill hinted that there was a recipe out there that involved cooking eggs in a halved avocado. A quick look-up brought me to this Lifehacker article. Let me just say… it was delicious, and paired with left over pork chops from last night and some sauteed greens; it was delicious. Almost like a baked potato. We topped it with a little homemade mayo. Here’s the recipe with my alterations:
Ingredients (Serves 2)
- 1 avocado
- 2 eggs (medium or large)
- favorite spices (I used salt/pepper/chili powder)
- cheese (optional)
Tools
- Cookie sheet/baking pan or muffin tin (if no aluminum foil)
- Aluminum Foil
Steps
- Preheat oven to 425 degrees
- Slice avocado in half and remove pit
- If using large eggs deepen the pit by removing a small amount of avocado either around the edges or bottom of the pit area
- Make sure avocado halves are stable and level (I used small rings of tinfoil to keep stability)
- Crack eggs into avocado (do this slowly to keep spilling over to a minimum)
- Sprinkle your spices on the eggs (don’t use too much beacause the avocado has a lot of flavor)
- Place in oven for 20 minutes (my yolks were on the border between hard and runny for this time)
- If you want cheese on your eggs put it on with 3-4 minutes remaining
















